Reading your mind and body

Recently, I’ve started to become hyper-aware of how my body reacts to the inputs it receives from an environment.

When I walk into a room, I ask myself:

  • How am I feeling?
  • What am I drawn to?

For most, this line of questioning is unconscious.

Our bodies have an incredible way of pointing us towards or away from situations. This navigation system is referred to as intuition.

Different people, environments, and foods evoke feelings.

Becoming aware of them helps us gravitate towards things we like and better understand why we don’t like something.

A question for you: how do you feel while reading this?

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